Haven't lost more weight since Friday, but I'm still down 14 pounds since mid-May. My metabolism has been changing. More hungry, more often, but also exercising more. Sometimes I go work out at 2 p.m., sometimes 2 a.m. Not sure if that's a problem, but it works for me. Can't beat an almost-empty gym at 2 a.m. Love it. Now I'm thinking of working out more, not just three times a week. Maybe start doing some upper-body work, increase the metabolism more. Burn more calories. Delete all the flab!

The log since my last update here.

Saturday, June 20, 2009
Intake
orange juice
mahimahi, brown rice, tossed salad w/Italian dressing (Young's Cafe)
nacho cheese Doritos w/salsa
6-inch cold cut combo w/mustard, oil/vinegar (Subway)
nacho chips w/salsa
jumbo hot dog w/sauerkraut

Output

Sunday, June 21, 2009
Intake
orange juice
grilled soba/ahi sashimi set (Sushi King)
vegetable tempura
lavosh
hamburger steak (1 patty), brown rice (2 scoops), gravy separate
3 crunchy tacos, 1 bean burrito, sprunch (Taco Bell #8)

Output
20 minutes stationary bike (-195 calories)
2 pickup basketball games

Weigh-in: 210

Monday, June 22, 2009
Intake
lavosh
saba w/rice and tsukemono (Shirokiya)
1 mochi w/kinako

Output

Tuesday, June 23, 2009
Intake
6-inch cold cut sub (leftover)
mahimahi, white rice (J's BBQ)
pork/rice burrito (Diego's Tacos)

Output
20 minutes stationary bike (-165 calories)
shot baskets 20 minutes

Weigh-in: 211

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