Only 27 more pounds to go. Only.

Monday, July 27, 2009
Weigh-in: 204 (11 am)
Intake: baby back ribs, potato skins, chicken wings w/ dressing, cole slaw, bread w/ butter, iced tea (Tony Roma's)
Intake: energy drink (?)
Output: 10 minutes stretching, 40 minutes stationary bike (-338 calories)
Output: 25 minutes walking
Intake: banana, nectarine

Tuesday, July 28, 2009
Note: Cut from the team -- tuna and all seafood; non-organic dairy, especially margarine; Spam/processed meats; msg; high-sugar, high-fructose products; high-sodium products; trans fat; low-nutrition carbs (white rice, flour noodles, potatoes, flour tortillas); fried food. I'll still eat these things occasionally, but they won't be on my regular menu or in my fridge.

Note: Eat more -- garlic; green vegetables; unprocessed, hormone-free meat; higher-nutrition carbs (brown rice, whole wheat bread, corn tortillas); low-sodium shoyu; olive oil; tofu products (tempeh). I'm not boycotting Subway cold-cut sandwiches. I'm just putting a limit to these items that are artificial rather than natural.

Weigh-in: 206 (3 am)
Intake: banana
Intake: pilaf, seaweed salad, veg meatloaf, brown rice (Kokua Co-Op)
Intake: Guru Lite energy drink (2 g sugar)
Intake: trail mix
Intake: nacho corn chips w/ salsa (Kona Brewing Co.)
Intake: sampler (4 mini glasses, shared) (Kona Brewing Co.)
Intake: club sandwich, green salad (Kona Brewing Co.)
Output: 10 minutes stretching
Output: 40 minute stationary bike (-301 calories)
Output: 6 pickup basketball games
Intake: Gatorade (powdered)
The skinny: Considering how much sour cream and fat I ate the past few days, I'm lucky I'm not 210. Actually, might've been around 208 or 209 before the workout. The veggie food at Kokua Co-Op was really tasty, not overly filling (of course). Just right.

Wednesday, July 29, 2009
Weigh-in: 203 (noon)
Intake: banana
Intake: Gatorade (powdered)
Intake: chicken rice, tofu curry, kale/cabbage salad w/ vinagrette (Kokua Co-op)
Intake: orange/passion soda (37 g sugar)
Output: 10 minutes stretching
Output: 40 minutes stationary bike (-307 calories)
Intake: Gatorade
Intake: Romaine lettuce salad w/ tofu, tomato, trail mix, Oriental dressing

Thursday, July 30, 2009
Weigh-in: 201 (1 pm)
Intake: corn tortilla chips w/ salsa, 2 popsicles
Intake: chili w/ rice, fried chicken thigh (Zippy's)
Intake: ahi limu poke, black sesame seed tofu, regular tofu, garlic shrimp, grilled salmon, grilled beef tongue, garlic butter clams, tofu tsukane w/ soft boiled egg, creme brule w/ vanilla ice cream
Output: 10 minutes stretching
Output: 40 minutes stationary bike (-333 calories)
Output: 35 minutes shooting baskets (incl. 48-60 FT)
Intake: trail mix

Friday, July 31, 2009
Weigh-in: 203 (1 pm)
Intake: trail mix (cashews, peanuts, almonds, sunflower seeds, raisins)
Intake: fresco hard taco (Taco Bell)
Intake: Romaine lettuce salad w/ tomato, cucumber, trail mix, oil/vinegar dressing
Intake: Salmon (wild) burger sandwich w/ lettuce, mustard (sauteed in butter)

Saturday, Aug. 1, 2009
Weigh-in: 203 (noon)
Intake: chicken w/ gravy, chicken meatloaf, brown rice, green salad (Kokua Market)
Intake: orange juice
Output: basketball game, media league
Intake: leftovers (from Kokua Market)
Intake: popsicle

Sunday, Aug. 2, 2009
Weigh-in: 201 (1 pm)
Intake: bbq chicken w/ rice, pickled seaweed, kim chi, bak choy, cabbage (Gina's Korean BBQ)
Intake: diet 7-Up (no sugar)
Intake: Red Bull, sugar free (0 carbs)
Output: 10 minutes stretching, 40 minutes stationary bike (-330 calories)
Intake: Gatorade (low sugar), powdered (23 oz.)
Output: 5 pickup basketball games
Intake: Gatorade (regular), powdered (23 oz.)
Weigh-in: 202 (2 am)
Intake: bbq chicken (leftovers), scrambled eggs (2) w/ mushrooms, tofu

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