An old friend tells me yesterday that the body produces natural growth hormone (regenerating cells, etc.) between the hours of 10 p.m. and 4 a.m., and best while asleep.

I usually don't sleep until 5 a.m. -- except last night, when I crashed out at midnight instead of going to the gym. Got up all perky at 7 a.m. Getting things done. WOW. More suggestions welcome!

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