Cutting my beloved unsalted Deluxe Trail Mix was probably a big reason why I stayed at 200 despite missing three days of workouts. Cashews and almonds are great brain food and have no cholesterol, but still are dense will fats, and that's something I had to give up. I'm not completely abstaining from them, but it'll be moderation, moderation, moderation.

Monday, Aug. 10, 2009
Intake: baked Tostitos w/ salsa
Intake: diet Pepsi
Intake: wild salmon burger patty (1) (olive oil) w/ shrimp cocktail sauce
Intake: banana
Intake: Yunker energy drink (13 g sugar)
Output: 10 minutes stretching, 40 minutes stationary bike (-378 calories*)
Output: 30 minute shooting baskets
Intake: leftover chicken, bok choy

Tuesday, Aug. 11, 2009
Weigh-in: 201 (11 am)
Output: 45 minutes shot baskets
Intake: Triscuit crackers (hint of salt) w/ salsa
Intake: shrimp sarisari, pork adobo, fried chicken, white rice, pork lumpia (Mabuhay Cafe)
Intake: hot tea (Lipton)
Intake: Takumi black coffee (iced, no sugar)
Output: 10 minutes stretching
Intake: Gatorade (low sugar)
Output: 40 minutes stationary bike (-342 calories)
Output: 1 hour shot baskets
Intake: peanut butter (organic) sandwich (1 slice whole wheat bread)

Wednesday, Aug. 12, 2009
Weigh-in: 200.5
Intake: ahi poke, white rice, Aloha iced tea (35 g sugar) (Kahuku Superette)
Intake: Triscut crackers w/ peanut butter (organic)
Intake: Tostitos w/ salsa
Intake: trail mix
Intake: Guru energy drink (2 g sugar)
Output: 10 minutes stretching
Output: 40 minutes stationary bike (-337 calories)
Intake: chicken soft taco, chicken burrito (Taco Bell)

Thursday, Aug. 13, 2009
Weigh-in: 200 (1 pm)
Intake: trail mix
Intake: turkey/swiss cheese sandwich, iced tea (no sugar) (Shell mini-mart, Kapolei)
Intake: steak, white rice, iceberg lettuce salad (Italian dressing) (Blazin' Steaks, Kapolei)
Intake: trail mix (walnuts, cranberries)

Friday, Aug. 14, 2009
Weigh-in: 200 (11 am)
Intake: trail mix
Intake: teri burger, hot dog (Waianae snack bar)
Intake: Portuguese bean soup (Zippy's Kapolei)

Saturday, Aug. 15, 2009
Intake: turkey sandwich, trail mix, apple slices
Output: 2 halfcourt basketball games
Intake: Orange Appeal jamba juice (est. 80 g sugar)
Intake: garlic ahi, brown rice (1 scoop), red cabbage/lettuce/carrot salad w/ fresh lemon juice, iced tea (no sugar) (L&L Aiea)
Intake: roasted cashew nuts (salted)
Intake: fried noodles (Aloha Stadium)

Sunday, Aug. 16, 2009
Weigh-in: 200 (9 am)
Intake: peanut butter (organic) & guava jelly sandwich (whole wheat bread)
Intake: kal bi, white rice, spinach salad (lemon/dijon dressing)
Intake: mango/strawbery w/ mango sorbet
Intake: Kirin Gogo No Kocha (straight tea) (48 g sugar) (16.6 oz.)
Output: 10 minutes stretching, 40 minutes stationary bike (-361 calories)
Output: 45 minute shooting baskets

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