Monday, Jan. 4, 2010
Intake: cinnamon oatmeal, unsalted trail mix, Gatorade
Weigh-in: 187.5 (12:45 pm)
Weigh-in: 186 (1 pm)
Intake: mini anpan (2)
Intake: steak, white rice, tossed salad (lemon)
Output: 10 minutes stretching, 8 pickup basketball games, 15 minutes shooting baskets, 120 'air' leg extensions, 200 mini-crunches, 10 minutes stretching
Intake: Gatorade, steak, Korean veggies

Tuesday, Jan. 5, 2010
Note: Still got a slightly runny nose, but the aches are gone thanks to major consumption of electrolytes and sodium (Gatorade).
Intake: cinnamon oatmeal, unsalted trail mix, Gatorade
Intake: honey roasted mac nuts
Intake: spam bowl (white rice), french fries (Moanalua)
Intake: Gatorade
Intake: turkey pita sandwich (2 whole wheat pitas, salsa, hummus, romaine lettuce)
Intake: lavosh, hummus, salsa, avocado, Sriracha chili sauce

Wednesday, Jan. 6, 2010
Weigh-in: 185.5 (noon)
Intake: lavosh
Intake: honey roasted mac nuts
Intake: kalua pig cabbage, brown rice, lettuce salad
Output: 10 minutes stretching, 10 pickup basketball games
Intake: Gatorade, deluxe spam musubi (egg, furikake), seared ahi limu poke, romaine lettuce, black olives, hummus, Sriracha chili sauce

Thursday, Jan. 7, 2010
Weigh-in: 183.5 (1 pm)
Intake: turkey, stuffing, gravy, Korean veggies
Intake: honey roasted mac nuts, cup o'noodle
Output: 10 minutes stretching, 2 pickup basketball games, 20 minutes stationary bike (-181 calories), 20 minutes stationary bike (-184 calories), 20 minutes stationary bike (-170 calories), 120 'air' leg extensions (each leg), 200 mini-crunches, 10 minutes stretching
Intake: seafood chowder (leftover), pita bread (onion)

Friday, Jan. 8, 2010
Weigh-in: 186 (2 pm)
Weigh-in: 185 (2:20 pm)
Intake: cinnamon oatmeal, unsalted trail mix
Intake: hot dog, mustard, ketchup (Farrington)
Intake: jello
Output: 10 minutes stretching, 1 fullcourt basketball game, 5 halfcourt games
Intake: turkey, pastrami sandwich (whole grain flatbread, hummus, salsa, romaine lettuce), orange juice, Gatorade

Saturday, Jan. 9, 2010
Weigh-in: 186.5 (12:45 pm)
Weigh-in: 185.5 (1 pm)
Intake: cinnamon oatmeal, unsalted trail mix, Gatorade
Intake: teriburger deluxe (Grace's), peanut M&M's
Intake: kal bi plate (white rice, veggies) (Gina's)
Output: 10 minutes stretching, 15 minutes shooting baskets, 4 halfcourt games, 1 fullcourt game, 2 halfcourt games, 120 'air' leg extensions, 200 mini-crunches, 10 minutes stretching
Intake: anpan, nishime (Don Quixote), sushi, Gatorade
Intake: mochi, smoothie (frozen mixed fruit, frozen strawberries, banana, 6 ice cubes)

Sunday, Jan. 10, 2010
Weigh-in: 184 (1 pm)
Intake: cinnamon oatmeal, unsalted trail mix
Intake: garlic steak, lettuce salad (lemon juice) (Blue Water Shrimp Truck), brown rice
Intake: soda crackers, pizza sauce, vanilla popsicle, fat-free fudgesicle
Output: 10 minutes stretching, 8 pickup basketball games, 120 'air' leg extensions, 200 mini-crunches, 10 minutes stretching
Intake: turkey pita sandwich (whole wheat pita, tomato, romaine lettuce, salsa, hummus, cheddar cheese)
Intake: baked Tostitos scoops, lettuce, salsa, olives, hummus

Monday, Jan. 11, 2010
Weigh-in: 184 (3 am)

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