Monday, Jan. 11, 2010
Weigh-in: 184 (3 am)
Intake: baked Tostitos scoops, manju (3)
Intake: miso ramen (roast pork slice) (Sumo Ramen), roast duck on noodles, fruit bar
Output: 10 minutes stretching, 8 pickup basketball games, 120 'air' leg extensions, 240 mini-crunches, 10 minutes stretching
Intake: Reece's peanut butter cup, Gatorade
Intake: pastrami pita sandwich (whole wheat pita, tomato, romaine lettuce, mustard)
Intake: asparagus (canned), mayonaise
Intake: manju (2), 2% fat milk

Tuesday, Jan. 12, 2010
Weigh-in: 184 (2 pm)
Intake: cinnamon oatmeal, unsalted trail mix, banana
Intake: fudgesicle, lavosh
Intake: Quaker fiber bar (9 g fiber, 7 g sugar), strawberry Pop-Tarts (2)
Output: 10 minutes stretching, 20 minutes stationary bike (-204 calories), 20 minutes stationary bike (-163 calories), 1 fullcourt pickup game, 20 minutes shooting baskets, 3 fullcourt 2-on-2 games, 120 'air' leg extensions, 200 mini-crunches, 10 minutes stretching
Intake: hamburger steak w/ gravy, white rice, tossed salad, oil/vinegar dressing
Intake: smoothie (frozen mixed fruit, frozen strawberries, 2 bananas, 10 ice cubes)
Note: four sprained fingers now. Seven straight days of basketball adds up.

Wednesday, Jan. 13, 2010
Weigh-in: 182.5 (1 pm)
Note: Once again, a late-night smoothie leads to a drop in weight the next morning.
Intake: lavosh, Quaker fiber bar, strawberry Pop Tarts (2)
Intake: garlic steak, white rice, tossed salad, ranch dressing
Intake: orange
Intake: pastrami pita sandwiches (2) (black beans, salsa, tomato, Sriracha chili sauce, whole wheat pita), orange juice

Thursday, Jan. 14, 2010
Weigh-in: 186.5
Intake: frozen strawberries, frozen mixed fruits
Intake: pork chop, white rice (Moanalua)
Output: 10 minutes stretching, 4 fullcourt pickup games, 20 minutes stationary bike (-199 calories), 20 minutes stationary bike (-172 calories), 120 'air' leg extensions, 400 mini-crunches, 10 minutes stretching
Intake: anpan
Intake: grilled Korean chicken, kim chee (leftovers)
Intake: mochi (plain) (4) w/ kinako

Friday, Jan. 15, 2010
Note: both quads and left hammie cramped up during my sleep. Also the right calf last night at the gym. Need more water, electrolytes and potassium
Weigh-in: 183.5
Intake: cinnamon oatmeal (2), banana, unsalted trail mix
Intake: fruit bar
Intake: mushroom hamburger (deluxe), french fries (Kenny's)
Intake: manju (4), 2% fat milk

Saturday, Jan. 16, 2010
Intake: Korean pear
Note: diarrhea right after the pear. Could be: pear, milk (tasted OK, but maybe it was spoiled?), dehydration, stomach flu (cold is tapering off, but it's gone to my stomach/digestive tract in the past), black beans (haven't been the same since Wednesday). Or maybe all of the above. Maybe I can't hack french fries anymore. Or maybe I just can't hack milk, period.
Intake: ahi poke nachos, salmon, tonkatsu, white rice, green tea (Gyotaku)
Intake: cinnamon Pop-Tarts (2) (20% more fiber)
Output: 10 minutes stretching, 6 halfcourt pickup games, 120 'air' leg extensions, 400 mini-crunches, 10 minutes stretching
Intake: Gatorade
Intake: teri-chopped ham musubi, Gatorade

Sunday, Jan. 17, 2010
Weigh-in: 182 (3 pm)
Intake: chili, baked potato, margarine, side salad (Wendy's)
Intake: fudgsicle
Intake: garlic steak, white rice, tossed salad, ranch dressing (leftovers)
Output: 10 minutes stretching, 1 halfcourt pickup game, 20 minutes stationary bike (-166 calories), 20 minutes stationary bike (-181 calories), 120 'air' leg extensions, 400 mini-crunches, 30 reps curls, 30 reps tricep lifts, 30 reps forearm curls, 10 minutes stretching
Intake: mac nuts (sea salt/pepper)
Intake: turkey pita sandwich (tomato, cheddar cheese, romaine lettuce, mustard, onion pita)

Monday, Jan. 18, 2010
Weigh-in: 184.5 (2 pm)

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