Monday, Jan. 25, 2010
Intake: lavosh
Intake: gyoza
Intake: chocolate energy bar
Intake: beef curry, brown rice
Intake: dark chocolate macadamia nuts
Output: 10 minutes stretching, 20 minutes stationary bike (-182 calories), 20 minutes stationary bike (-177 calories), 400 mini-crunches, 60 reps bicep curls, 60 reps tricep curls, 60 reps forearm lifts, 60 reps military lift (10-pound plate for all lifts), 10 minutes stretching
Intake: ham musubi, curry manapua (7-Eleven)
Intake: dark chocolate macadamia nuts

Tuesday, Jan. 26, 2010
Weigh-in: 185 (8 am)
Intake: cinnamon oatmeal, walnuts, banana
Intake: shoyu chicken (thigh), white rice, spam musubi, Doritos, vanilla ice cream (chocolate syrup) (Moanalua)
Output: 10 minutes stretching, 20 minutes stationary bike (-166 calories), 3 pickup basketball games, 15 minute shooting baskets, 120 'air' leg extensions, 400 mini-crunches, 20 minutes stationary bike (-164 calories)
Intake: teriyaki wasabi macadamia nuts, chocolate Pop-Tarts (extra fiber)
Intake: wild salmon sandwich (whole wheat pita, tomato, romaine lettuce, lime juice, garlic powder)

Wednesday, Jan. 27, 2010
Weigh-in: 182 (2 pm)
Intake: smoothie (2 bananas, half apple, frozen strawberries, 10 ice cubes)
Intake: chocolate Pop-Tarts (extra fiber)
Output: 10 minutes stretching, 6 pickup basketball games, 80 reps bicep curls, 80 reps tricep lifts, 80 reps forearm lifts, 60 reps military lifts (all 10-pound plate), 400 mini-crunches, 10 minutes stretching
Intake: teri ham musubi, curry manapua, Gatorade (7-Eleven)

Thursday, Jan. 28, 2010
Weigh-in: 181.5 (noon)
Intake: club sandwich (bacon, turkey, swiss cheese, tomato, lettuce, mayonnaise), french fries, ketchup
Intake: hot green tea (Starbucks)
Intake: beef broccoli, brown rice
Intake: fudgsicle (fat free)
Output: 10 minutes stretching, 5 pickup basketball fullcourt games, 1 halfcourt game, 1 pickup fullcourt game, 400 mini-crunches, 10 minutes stretching
Intake: poi, pork laulau, lomi salmon, nishime, orange juice

Friday, Jan. 29, 2010
Weigh-in: 181.5 (1 pm)
Intake: frosted strawberry Pop-Tarts (extra fiber)
Intake: wild salmon sandwich (onion pita, tomato, romaine lettuce, lime juice, roasted garlic)
Intake: buttered popcorn (small), hurricane mix, orange soda
Output: 10 minutes stretching, 20 minutes stationary bike (-205 calories), 20 minutes stationary bike (-175 calories), 400 mini-crunches, 80 reps bicep curls, 80 reps tricep lifts, 80 reps forearm lifts, 80 reps military lifts (10-pound plate), 10 minutes stretching
Intake: poi, beef stew, lomi salmon, onion pita
Note: the buttered popcorn had me feeling gross after the movie.

Saturday, Jan 30, 2010
Weigh-in: 184.5 (3 pm)
Intake: frosted strawberry fiber Pop-Tarts (5 g fiber, 13 g sugar)
Intake: chili, white rice, corn chowder (Pearl City
Intake: teri wasabi mac nuts
Output: 10 minutes stretching, 1 halfcourt basketball game, 15 minutes shooting baskets, 20 minutes stationary bike (-168 calories), 20 minutes stationary bike (-180 calories), 400 mini-crunches
Intake: Sustain drink
Intake: miso ramen, chicken curry, white rice, kim chi (Taiyo Ramen), orange juice

Sunday, Jan. 31, 2010
Intake: ice cream bar
Intake: steak, white rice, tossed salad (Italian dressing) (Blazin' Steaks)
Intake: Philly cheese steak sandwich (red bell peppers, steak, provolone cheese, mushrooms, garlic bread), smoothie (banana, frozen strawberries, frozen mixed fruit, ice cubes)
Output: 10 minutes stretching, 6 pickup basketball games, 400 mini-crunches, 60 seconds "6 inches" (6 sets, 10 seconds each), 90 reps bicep curls, 90 reps tricep lifts, 90 reps forearm lifts, 90 reps military lifts, 10 minutes stretching
Intake: chicken curry, white rice, shiba zuke, green pear

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