Monday, Feb. 1, 2010
Intake: garlic steak, white rice, tossed salad, ranch dressing (Blue Water Shrimp Truck)
Intake: grape fruit bar (frozen)
Output: 10 minutes stretching, 5 pickup basketball games, 400 mini-crunches
Intake: Portuguese bean soup, soda crackers, french toast, syrup (Zippy's)
Intake: smoothie (3 bananas, frozen mixed fruit, frozen strawberries, 10 ice cubes)

Tuesday, Feb. 2, 2010
Intake: Tostitos (whole grain), salsa, pepperjack cheese
Intake: Quaker fiber bar
Intake: strawberry fruit bar
Intake: beef curry, brown rice, ume, smoked turkey leg
Intake: strawberry fruit bar
Output: 10 minutes stretching, 20 minutes stationary bike (-180 calories), 20 minutes stationary bike (-205 calories)
Intake: Tostitos (whole grain), salsa, pepperjack cheese
Intake: smoothie (frozen strawberries, frozen mixed fruit, 2 bananas, 9 ice cubes)

Wednesday, Feb. 3, 2010
Intake: banana bread (3 slices)
Intake: baked pork chop, brown gravy, onions, white rice (Hukilau Cafe)
Intake: grilled opakapaka, white rice, tossed salad (Blue Water Shrimp Truck)
Injury: strained left groin. (Lack of hydration? Lack of sleep/rest? Cold weather?)
Output: 30 minutes stationary bike (-150 calories?), 400 mini-crunches, 100 reps bicep curls, 100 reps military lifts, 100 reps tricep lifts, 100 reps forearm lifts (10-pound plate)
Intake: curry manapua, smoked hot dog musubi, Gatorade

Thursday, Feb. 4, 2010
Weigh-in: 181 (3 pm)
Intake: cinnamon oatmeal, banana
Intake: Tostitos (whole grain)
Intake: Cup O'Noodles
Intake: Tostitos (whole grain), salsa
Intake: turkey, stuffing, gravy, mashed potatoes, peas (Swanson frozen dinner)
Intake: corn chowder, kim chi, whole wheat soda crackers, Gatorade

Friday, Feb. 5, 2010
Intake: steak sandwich (angus steak, shoyu, pepper, whole wheat flatbread, tomato, romaine lettuce, A-1 steak sauce)
Intake: Tostitos (whole wheat)
Intake: teri chicken, white rice, tossed salad (no dressing), diet Mountain Dew
Intake: Korean pear (half)
Intake: peanut butter (organic), banana, honey, whole wheat pita
Output: 10 minutes stretching, 20 minutes stationary bike (-164 calories), 20 minutes stationary bike (-183 calories), 400 mini-crunches, 100 reps bicep curls, 100 reps military lifts, 100 reps forearm lift, 100 reps tricep lift (all 10-pound plate)
Intake: steak sandwich (whole wheat pita, steak, green beans, mushrooms)

Saturday, Feb. 6, 2010
Weigh-in: 185.5 (3 pm)
Intake: cinnamon oatmeal, banana
Intake: bento (fish patty, shoyu chicken, white rice, fried noodles)
Intake: hot chocolate

Sunday, Feb. 7, 2010
Weigh-in: 184 (8 am)
Intake: peanut butter (organic), banana, honey, whole wheat pita
Intake: Tostitos (whole grain), salsa
Intake: hot dogs (2), chili, white rice, cheese nachos, tossed salad, ume dressing, steak, teri chicken
Output: 10 minutes stretching, 20 minutes stationary bike (-182 calories), 3 fullcourt basketball games, 20 minutes stationary bike (-166 calories), 400 mini-crunches, 100 'air' leg extensions, 100 reps bicep curls, 100 military lifts, 100 forearm lifts, 100 tricep lifts (all 10-pound plate), 10 minutes stretching
Intake: anpan

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