Free Content - July 2009 Archives

• Holyfield to play football at SMU
  07/31/09
  Wednesday, July 29, 2009 How's that for a curveball?...
  
  
• Not exactly the same, but...
  07/29/09
  Tuesday, July 28, 2009 ... it almost feels like 1979, Rainbow Stadium -- the house that Les built -- all over again....
  
  
• Throwback prophecy: World Destruction
  07/29/09
  Tuesday, July 28, 2009 For my old friend, Hiroshi, still digging this Afrika Bambaataa/John Lydon classic. I still dig it, too!...
  
  
• Reps, reps, reps! Every team is ...
  07/29/09
  Tuesday, July 28, 2009 ... Looking for the Perfect Beat!...
  
  
• For the hard-working statisticians
  07/29/09
  Tuesday, July 28, 2009 ... working hard on their Numbers all season long, this oldie is just for you....
  
  
• Energy drinks
  07/29/09
  Tuesday, July 28, 2009 I've never been big on them, but it's a concession I have to make....
  
  
• You middle-aged mamas and papas ...
  07/29/09
  Monday, July 27, 2009 ... what planet is this?...
  
  
• You gotta be a little ruff and tuff
  07/29/09
  Monday, July 27, 2009 For all the coaches and athletes in the thick of training......
  
  
• Health log
  07/28/09
  Monday, July 27, 2009 Dropped some key poundage last week without worsening that leg injury. Woohoo!...
  
  
• Chicken hekka history lesson
  07/28/09
  Monday, July 27, 2009 My sister-in-law, Kelly, makes the most unreal chicken hekka -- so much so that someone who isn't a big fan (me) is eating it for the second time in one night....
  
  
• Sapolu just super
  07/28/09
  Monday, July 27, 2009 In case you missed it, here's the story on Jesse Sapolu, voted No. 6 in the Star-Bulletin's Centurions series....
  
  
• Green cap, orange 'H', white outline
  07/28/09
  Monday, July 27, 2009 Is that too much to ask for?...
  
  
• Eat breakfast before or after workout?
  07/27/09
  Sunday, July 26, 2009 Yeah, which is better?...
  
  
• TImeless: Kiss of Life
  07/26/09
  Saturday, July 25, 2009 On a Sade fixation lately, especially with this song....
  
  
• Trail mix rules
  07/26/09
  Saturday, July 25, 2009 I've NEVER been a huge fan of trail mix....
  
  
• Raw is nice, but these buggahs need heat
  07/26/09
  Saturday, July 25, 2009 This bag of sprouts, beans -- whatever they are -- looked real nice in the supermarket....
  
  
• Me time
  07/26/09
  Saturday, July 25, 2009 It's not Christmas, but it's definitely vacation time to da max....
  
  
• El Sid
  07/25/09
  Friday, July 24, 2009 Sid Fernandez was an unreal pitcher, worthy of the gear that's out tomorrow to honor him....
  
  
• OK, I don't watch the TV news much
  07/25/09
  Friday, July 24, 2009 That's why this video of Colt Brennan and Stephanie Lum exchanging autographed photos was pretty funny....
  
  
• Hauula tomatoes
  07/25/09
  Friday, July 24, 2009 I did not know they grew tomatoes out there....
  
  
• Rogue Side Street Inn Ale
  07/25/09
  Friday, July 24, 2009 If you are a fan of Side Street Inn, you'll know who's on the label of this Rogue special brew....
  
  
• Iolani hoopsters China-bound
  07/25/09
  Friday, July 24, 2009 I wonder if they all realize how blessed they are....
  
  
• Guess what?
  07/24/09
  Thursday, July 23, 2009 Yes, you can do it....
  
  
• Health log
  07/24/09
  Thursday, July 23, 2009 Forgot to post this earlier in the week. Still stable in the 205-208 range despite the nagging injury....
  
  
• More on Tati Beasley
  07/23/09
  Thursday, July 23, 2009 In case readers missed yesterday's column in the Star-Bulletin....
  
  
• Fitted's tribute tee to Rap
  07/23/09
  Wednesday, July 22, 2009 Who can forget Rap Reiplinger? I can't. Might just get the new T-shirt, too....
  
  
• R.I.P. Tati
  07/23/09
  Monday, July 20, 2009 Been in a daze today, unbelieving and not understanding how we lost a great young kid like Tati Beasley....
  
  
• 'Rebirth' of Flexbone in NCAA Football 10
  07/23/09
  Sunday, July 19, 2009 While I'm in geek mode, check out this piece (with diagrams and video) from one of the EA Sports (Tiburon?) insiders....
  
  
• Doh -- should've pre-ordered NCAA Football 10
  07/23/09
  Sunday, July 19, 2009 OK, I'm getting geeky about finally uploading some local teams (inputting data), but there's a hitch....
  
  
• NCAA Football 10 means...
  07/23/09
  Saturday, July 18, 2009 I might actually create high school teams. Finally....
  
  
• The next step
  07/18/09
  Thursday, July 16, 2009 Being busy kept my mind occupied much of the time....
  
  
• Heart of Jenin
  07/16/09
  Tuesday, July 14, 2009 In case you missed this story on PBS recently, it is completely captivating, heartbreaking and amazing....
  
  
• Like it sorta
  07/15/09
  Monday, July 13, 2009 Technology is mostly good, right? Facebook. Twitter. Blogs. I dunno....
  
  
• Health log
  07/15/09
  Monday, July 13, 2009 Stable? That's a nice way of viewing it....
  
  
• The gym was his classroom
  07/13/09
  Friday, July 10, 2009 HILO -- He never wanted his funeral service in a mortuary....
  
  
• How to fold clothes
  07/13/09
  Sunday, July 12, 2009 This is what separates us from the animals...
  
  
• UH football 'tenna ball'
  07/12/09
  Saturday, July 11, 2009 Geeky, yes, but most UH football fans want at least one. Maybe two. Three?...
  
  
• Coach Ham's service
  07/12/09
  Saturday, July 11, 2009 It was packed in UH-Hilo's gym yesterday....
  
  
• Thank goodness for cops
  07/11/09
  Friday, July 10, 2009 There's no cure for some traffic situations, but I'm glad there was a cop on the road tonight....
  
  
• Coach Joe, Pastor Joe
  07/11/09
  Wednesday, July 8, 2009 As much as I got to write about Joe Onosai for the Centurions project, there's more that didn't make it in....
  
  
• Big Island 'lab'
  07/11/09
  Wednesday, July 8, 2009 Joan Namkkong's piece in today's Star-Bulletin is riveting....
  
  
• QB Club honors soccer stars
  07/08/09
  Monday, July 6, 2009 Meleana Shim, Aisha Price, Tani Costa, Jayann Gabrio -- all feted today at the QB Club....
  
  
• Hard Eight: Best flick I never heard of
  07/08/09
  Monday, July 6, 2009 Classic low-budget film with great writing flow and conflict....
  
  
• Health log
  07/06/09
  Sunday, July 5, 2009 Haven't worked out in the last two days while my calf injury heals. Weight's stabilized between 206-209....
  
  
• Salt tablets explained?
  07/06/09
  Sunday, July 5, 2009 So the old-school use of salt tablets wasn't so bad after all....
  
  
• Pho South King: Anniversary special
  07/05/09
  Saturday, July 4, 2009 Menu is 20% off at Pho South King for three more days....
  
  
• Buffalo Boys Hoagies now online
  07/05/09
  Saturday, July 4, 2009 Alert! Buffalo Boys Hoagies has a website now: just click here....
  
  
• Wish list
  07/05/09
  Saturday, July 4, 2009 Never really made one before, but here goes....
  
  
• R.I.P. Coach Ham
  07/04/09
  Friday, July 3, 2009 Coach Hamilton Manley, a true coach of life, for life....
  
  
• Harrowing migration
  07/04/09
  Friday, July 3, 2009 The history of migration, to me, is about people searching for a better life. The route out of North Korea, though, goes beyond the norm....
  
  
• Polamalu
  07/04/09
  Friday, July 3, 2009 The story, I guess, is old, but I never heard of it until today....
  
  
• Breaks the heart again and again
  07/03/09
  Thursday, July 2, 2009 If it seems odd that one of the most Christianized nations in the world is South Korea, consider the peninsula's crisis....
  
  
• Good for local book stores?
  07/02/09
  Tuesday, June 30, 2009 Are my Amazon.com shopping days done?...
  
  
• Health log
  07/02/09
  Tuesday, June 30, 2009 Strained left calf, but still riding that bike....
  
  

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