Free Content - October 2009 Archives

• Taiyo Ramen
  10/29/09
  Wednesday, Oct. 28, 2009 Back to Taiyo for the first time in months for my favorite: miso ramen and the best gyoza in Hawaii....
  
  
• Energy Drinks: Up Energy Coffee ****
  10/29/09
  Wednesday, Oct. 28, 2009 It's ben two months since I drank this, but it's worth noting that I set a personal record in my workout after drinking Up Energy Coffee....
  
  
• Eric Dickerson
  10/29/09
  Wednesday, Oct. 28, 2009 Finally wore my Erik Dickerson SMU throwback jersey recently....
  
  
• Pita fixation
  10/29/09
  Wednesday, Oct. 28, 2009 This time, it's vienna sausage. Strange but true....
  
  
• Peanut butter
  10/29/09
  Wednesday, Oct. 28, 2009 Goes good with bananas and honey. Eating a little healthier doesn't have to suck, really....
  
  
• Teri nori: good or bad?
  10/29/09
  Tuesday, Oct. 27, 2009 Like so many foods I find so delicious, teri nori is something I rarely buy....
  
  
• 3 lbs
  10/27/09
  Tuesday, Oct. 27, 2009 Took me a week to lose 3 pounds. Took me a day to gain it back....
  
  
• Health log
  10/27/09
  Monday, Oct. 26, 2009 Went from 189 to 186 the past week -- a solid 186 -- by cutting down on the pita bread (high protein, high fiber, but 160-170 calories a slice! And sweating every night....
  
  
• There goes the neighborhood
  10/27/09
  Sunday, Oct. 25, 2009 Another landmark from my childhood is shutting down. Star Market is going to become a CVS (??) Drug Store....
  
  
• Treating that irritating tendinitis
  10/27/09
  Thursday, Oct. 22, 2009 I've self-diagnosed myself with a minor level of tendinitis (also spelled tendonitis). So far, stretching before and after exercise have proven to be huge reasons why I can control it....
  
  
• Big Fundamental has Big Tendonosis
  10/27/09
  Thursday, Oct. 22, 2009 What the heck is tendonosis anyway?...
  
  
• Health log
  10/20/09
  Monday, Oct. 19, 2009 Wow. I lost a whopping 1.5 pounds since last week. I'll take what I can. After all, at that rate I could hit my goal of 175 in 9.3 weeks....
  
  
• Shades of Leftwich
  10/16/09
  Wednesday, Oct. 14, 2009 More from the Castle-Kahuku game. Lack of space in today's Prep Briefs, so here it is....
  
  
• Get those mud stains out
  10/16/09
  Wednesday, Oct. 14, 2009 Kahuku coach Reggie Torres says his wife is the expert....
  
  
• Health log
  10/14/09
  Monday, Oct. 12, 2009 Hanging around 190, still. Was down to 186 on Thursday. The battle rages on....
  
  
• Pupule Pigskin Picks, Saturday games (Oct. 10)
  10/12/09
  Saturday, Oct. 10, 2009 A pupule look at today's matchups...
  
  
• Pupule Pigskin Picks, Friday games (Oct. 9)
  10/10/09
  Friday, Oct. 9, 2009 A ton of great matchups tonight!...
  
  
• Health log
  10/07/09
  Monday, Oct. 5, 2009 Still hovering at 190-191. No joke, losing 35 pounds is great, but these last 15, tough nut to crack....
  
  
• More 'Iolani-Damien, Pac-Five/Word of Life football
  10/07/09
  Sunday, Oct. 4, 2009 Here's the rest of the ILH football capsules that were slimmed down in the paper due to space limitations....
  
  
• Pupule Pigskin Picks, Saturday games (Oct. 2)
  10/07/09
  Friday, Oct. 2, 2009 Pupule picks for today's games....
  
  
• More on Aiea-Mililani volleyball
  10/07/09
  Friday, Oct. 2, 2009 If you missed the Aiea-Mililani match last night, check out the story here....
  
  
• Rough ride for Roosevelt
  10/07/09
  Thursday, Oct. 1, 2009 Roosevelt football coach Pat Silva loves coaching, but he also sticks to his guns....
  
  
• Salanoa unhappy with hit on his QB
  10/07/09
  Thursday, Oct. 1, 2009 Radford coach Fred Salanoa is a former quarterback -- and a real good one, too....
  
  
• Not so long ago
  10/07/09
  Thursday, Oct. 1, 2009 Thurston Twigg-Smith was a breaststroke swimmer at Punahou....
  
  
• Monday morning quarterback
  10/07/09
  Thursday, Oct. 1, 2009 If you haven't seen Brian Suite play yet, do it before the season is over....
  
  
• Survival for a single mom
  10/07/09
  Thursday, Sept. 30, 2009 This lady gets big respect from me....
  
  
• Trainer's advice
  10/01/09
  Tuesday, Sept. 30, 2009 Had a talk with my "trainer" last night....
  
  

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