Free Content - December 2009 Archives

• Health log
  12/26/09
  Wednesday, Dec. 23, 2009 Fairly static the past week. More carbs, but more exercise. That makes Christmas (gym closes Thursday 4 p.m. until Saturday morning) a little dangerous....
  
  
• Six days away
  12/26/09
  Saturday, Dec. 19, 2009 Down time from the 'Iolani Classic and OIA girls hoops. ... In lieu of actual exercise, I am sitting on my arse watching ......
  
  
• Yeah, it's a non-contact sport
  12/26/09
  Thursday, Dec. 17, 2009 Smoothie? Check. Tuna nori rolls? Check. Bloody lip and pretzel jaw? I Love This Game....
  
  
• Health log
  12/17/09
  Wednesday, Dec. 16, 2009 Slight change in eating habits: eating more carbs to get more energy (fuel). It works....
  
  
• Yao speaketh
  12/17/09
  Thursday, Dec. 10, 2009 In English. Whether you like it or not. He's pretty funny....
  
  
• Refined sugar vs. your immune system
  12/17/09
  Thursday, Dec. 10, 2009 That's something worth noting next time I get a craving for a 40-ounce Slurpee. Steve Nash is taking smart advice to heart (and stomach)....
  
  
• Health log
  12/10/09
  Monday, Dec. 7, 2009 Scale reads 181 on my wake-up weigh-in....
  
  
• Pupule Pigskin Picks, Friday games (Dec. 4)
  12/07/09
  Friday, Dec. 4, 2009 Finally ... the finals!...
  
  
• Health log
  12/07/09
  Friday, Dec. 4, 2009 Here's the log for Nov. 23-29. Note that I gained 5 pounds on the 26th and I didn't even eat that much, not like I used to 10 or 20 years ago. Thanksgiving gorge fest! My...
  
  
• Pupule Pigskin Picks, Friday games (Nov. 27)
  12/07/09
  Friday, Nov. 27, 2009 Busy day, but I'm here at Aloha Stadium enjoying the start of the Farrington-Kahuku game....
  
  

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